Science & Research
A 1-year prospective, randomized, double-blind, and placebo-controlled trial of 70 postmenopausal women demonstrated that brief periods (<20 minutes) of a low-level (0.2g, 30 Hz) vibration applied during quiet standing can effectively inhibit bone loss in the spine and femur, with efficacy increasing significantly with greater compliance, particularly in those subjects with lower body mass.
Indicative of the anabolic potential of mechanical stimuli, animal models have demonstrated that short periods ( 30 minutes) of low-magnitude vibration ( 0.3g), applied at a relatively high frequency (20 -90 Hz), will increase the number and width of trabeculae, as well as enhance stiffness and strength of cancellous bone. Here, a 1-year prospective, randomized, double-blind, and placebo-controlled clinical trial in 70 women, 3- 8 years past the menopause,examined the ability of such high-frequency, low-magnitude mechanical signals to inhibit bone loss in the human.
Materials and Methods
Each day, one-half of the subjects were exposed to short-duration (two 10-minute treatmentsday), low-magnitude (2.0 m/s2 peak to peak), 30-Hz vertical accelerations (vibration), whereas the other half stood for the same duration on placebo devices. DXA was used to measure BMD at the spine, hip, and distal radius at baseline, and 3,6, and 12 months. Fifty-six women completed the 1-year treatment.
Results and Conclusions
The detection threshold of the study design failed to show any changes in bone density using an intention-to-treat analysis for either the placebo or treatment group. Regression analysis on the a priori study group demonstrated a significant effect of compliance on efficacy of the intervention, particularly at the lumbar spine (p0.004). Posthoc testing was used to assist in identifying various subgroups that may have benefited from this treatment modality. Evaluating those in the highest quartile of compliance (86% compliant), placebo subjects lost 2.13% in the femoral neck over 1 year, whereas treatment was associated with a gain of 0.04%, reflecting a 2.17% relative benefit of treatment (p0.06). In the spine, the 1.6% decrease observed over 1 year in the placebo group was reduced to a 0.10% loss in the active group, indicating a 1.5% relative benefit of treatment (p0.09). Considering the interdependence of weight, the spine of lighter women ( 65 kg), who were in the highest quartile of compliance, exhibited a relative benefit of active treatment of 3.35% greater BMD over 1 year (p0.009); for the mean compliance group, a 2.73% relative benefit in BMD was found (p0.02). These preliminary results indicate the potential for a noninvasive, mechanically mediated intervention for osteoporosis. This non-pharmacologic approach represents a physiologically based means of inhibiting the decline in BMD that follows menopause, perhaps most effectively in the spine of lighter women who are in the greatest need of intervention.
Cat Lawford - Instructor of the Year 2006 (Wales)
I wish to write a testimonial on the vibrostation specifically for Gym Proprietors and Personal Trainers such as myself, so am writing from a business point of view as well as being a genuinely satisfied customer. Recently, so many of my clients..
- Buy Direct and Save Over 50% on Similar Specification Vibration Plates
- 28 Day Money Back Guarantee
- Interest Free Payments Available
- 3 Year Home / 1 Year Commercial Warranty
- Free Delivery to UK and Ireland
- International Shipping Available
- For Home and Commercial use
- Expert Advice Available - Just Call Us