vibrostation is a division of the UK Health and Fitness Company Mediworx Ltd.

For the super-fit, the workout is fun - an opportunity to burn off those calories, strengthen those muscles and generally feel fitter and healthier. For most of us, however, exercise is something we do because we know we have to keep fit, and many of us don't enjoy it at all. Exercise plates could make all the difference to the way you feel about staying healthy.

What you'll love about exercise plates

Now becoming available as home exercise equipment, exercise plates have been around for a long time. Their most successful application was in Russian astronaut training, where the vibrating exercise plates, combined with traditional stretches, helped to improve fitness and muscle strength. Developed for use in high-end gym studios and for the homes of the rich and famous, exercise plates have a loyal following and are now available for you to use in your home. Exercise plates vibrate at between 30 and 50 times per second, placing additional demands on your muscles. By standing, sitting or resting part of your body on the exercise plates, you are not only performing the original exercise; you are giving your muscles an additional workout. And that's why you'll love it - by using exercise plates, you can reduce the time spent on your workout by more than half.

Getting exercise plates for your home

We all know that regular exercise and a healthy diet is the way to make sure we are strong, fit and vigorous as we grow older. Rather than fad dieting, or paying for gym membership but only going to a couple of classes per month, why not take a positive step and introduce exercise plates to your home? Whilst some exercise plates are incredibly expensive - beyond the pocket of most people - some exercise plates have been developed specifically for home use, such a the Vibrostation. These products work in exactly the same way as the original exercise plates, helping you to work your muscles harder whilst exercising for less time. With complete instructions so that you learn how to use your exercise plates properly from the start, you can make a start on really enjoying your workouts and even looking forward to the next one!

The specially developed Vibrostation is only available for purchase through our website. Normally used in commercial settings, the Vibrostation is designed for use in the home and is an affordable alternative to expensive gym fees and other gym equipment. Browse our website to read in-depth research on why this form of exercise is so good for you, find out the answers to frequently asked questions and to order your Vibrostation direct by calling 0800 083 3236 or buy online.